Peak - Performance fr Frauen: Wie Sie Ernhrung und Fitness perfekt auf den weiblichen Organismus abstimmen

Frauen sind keine kleinen Mnner. Hren Sie auf zu essen und zu trainieren als wren Sie einer. Mit dieser Aufforderung ruft Dr. Stacy Sims eine Revolution ins Leben. Ihr Bestseller Peak-Performance fr Frauen rckt den Menstruationszyklus sowie den Stoffwechsel des weiblichen Krpers in den Fokus und wird zu den besten Sportbchern aller Zeiten gezhlt. Viele Ratgeber zur Wettkampfvorbereitung wurden fr Mnner entwickelt da ist es vorprogrammiert dass Sportlerinnen meist nicht ihr volles Potenzial ausschpfen knnen. Mit diesem Trainingsleitfaden fr Frauen arbeiten Sie mit Ihrem Krper nicht gegen ihn! Dr. Sims zeigt Ihnen wie Sie auf die Hormonschwankungen whrend der 1. Phase (Follikelphase) und der 2. Phase (Lutealphase) Ihrer Periode reagieren und wie Sie Ernhrung Flssigkeitszufuhr und Training an Ihre einzigartige Physiologie anpassen. In diesem Buch finden Sie: die perfekte Ernhrung fr intensiveres Training & verbesserte Muskelregeneration professionelle bungen zu Rumpfstabilitt Muskelaufbau und Beweglichkeit Extrakapitel zum Sport whrend der Schwangerschaft und in den Wechseljahren leckere Rezepte fr Smoothies Salate wie Quinoa Bowl Mandelaufstrich Dattelbrownies Haferflocken mit Blaubeeren etc. Egal ob Sie fr den nchsten Marathon oder ein Radrennen trainieren: Dieses Buch vermittelt Ihnen das ntige Wissen um die Form Ihres Lebens zu erreichen. Stacy Sims wei: Weibliche Athleten sind anders als mnnliche. Sie knnen einen Wettkampf nicht einfach um ihre Periode herum legen. Peak-Performance fr Frauen hilft zu verstehen was mit Ihrem Krper passiert und worin Ihre perfekte Erfolgsstrategie besteht. Evelyn Stevens Olympia-Teilnehmerin ehemalige Profi-Radfahrerin (UCI-Stundenweltrekord 2016)

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